The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

7 best natural remedies to increase female libido

Share
Pin
Tweet
Send
Share
Send

Many women experience a partial, and sometimes a complete decrease in libido. This can be attributed to physical problems (including hormonal changes associated with menopause or childbirth), problems with the thyroid gland, chronic stress, and depression. Some medications, including birth control pills, some antidepressants, and drugs that affect blood pressure, can also negatively affect your sex drive. Moreover, according to statistics, microdosed contraceptives often reduce libido than low dose. These problems can influence and mutually reinforce each other.

Fortunately, certain foods can boost mood, improve hormonal balance, and increase blood flow to the genitals without the dizzying side effects common to many medicines. We present you the top 7 best natural remedies for increasing libido in women.

7. Spinach

Spinach is rich in magnesium, a mineral that reduces inflammation in the blood vessels and improves blood flow. This leads to an intense rush of blood to the limbs and genitals, which increases arousal. Moreover, magnesium has a positive effect on the functioning of the heart, reduces the likelihood of thrombosis and helps to cope with joint and muscle pain. If you hate spinach, you can replace it with green cabbage.

6. Green tea

Hot sex begins after a hot cup of green tea. Green tea is rich in compounds called catechins, which accelerate the liver’s ability to convert fats into energy. But that is not all. Catechins stimulate sexual desire, promoting blood flow to the groin area. The fact is that catechins kill free radicals that damage blood vessels. Catechins also contribute to the release of nitric oxide, which is necessary for the expansion of blood vessels.

Drink up to four small cups of green tea per day to feel the full effect.

5. Pine nuts

One of the best natural remedies for improving female libido. This product has an exceptionally high zinc content, and women with a higher level of zinc in the body have a higher libido compared to women with a lack of zinc in the body. Zinc is also found in oysters, which have the glory of an aphrodisiac.

4. Red wine

If you are looking for a way to simultaneously increase libido and reduce psychological stress before a date, pour yourself a glass of red. This is one of the most effective means to enhance sexual desire. Women who drink 1-2 glasses of red wine have an increased sexual desire compared to women who do not drink alcohol. Just do not forget to stop after the second glass, otherwise the date may end before it begins. Good red wine is rich in antioxidants that stimulate the production of nitric oxide in the blood. And this chemical compound relaxes the walls of arteries, contributing to a rush of blood to the genitals.

3. Meat

If your busy work schedule or frequent stresses on various occasions are to blame for the absence of libido, you are not alone. One of the main reasons couples stop having sex is to feel tired. And one of the causes of fatigue, weakness and irritability in women is iron deficiency.

Correcting the situation requires a two-part approach. If you think your diet is low on iron, take a hemoglobin blood test. If the suspicion is confirmed, lean on food where there is a lot of iron - this is red meat and liver. Eating probiotic supplements, oily fish, and L-glutamine supplements can help improve bowel health and help your body absorb iron more efficiently.

2. Fatty fish

It's no secret that fatty cold-water fish such as wild salmon, sardine and tuna are full of omega-3 fatty acids. However, you might not know that these acids are useful not only for the heart, but also increase the level of dopamine in the brain. A splash of dopamine improves blood circulation and enhances arousal. In addition, dopamine will make you feel more relaxed and confident, which will make sex more enjoyable.

1. Dark chocolate (at least 75% cocoa)

In the first place in the hit parade of the most useful means for enhancing sexual activity in women is the product beloved by many sweet tooth. Dark chocolate contains flavonoids that help reduce stress and relax blood vessels, improving blood flow to all areas of the body. The same flavonoids can help to gradually reduce body fat, because of which many women complex in bed. In addition to chocolate, flavonoids are found in large quantities in apples, plums, strawberries and blueberries. To benefit from flavonoids, you need to eat fruit every day, at least 80 g.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Herbs For Female Libido Increase 4 Powerful Ones (June 2025).

Similar Articles

20 largest private clinics in Russia, Forbes rating
Medicine

20 largest private clinics in Russia, Forbes rating

2020
Rating of the best fans for the home
Technics

Rating of the best fans for the home

2020
The Witcher - 10 Differences Between TV Series, Books, and Games
Movie

The Witcher - 10 Differences Between TV Series, Books, and Games

2020

Leave Your Comment

Recommended

The 10 most popular actors and actresses in the world 2019

The 10 most popular actors and actresses in the world 2019

2020
The best children's sanatoriums in Russia

The best children's sanatoriums in Russia

2020
15 best screwdrivers, 2019 rating

15 best screwdrivers, 2019 rating

2020
The most profitable cheap franchises of Russia 2018, Forbes rating

The most profitable cheap franchises of Russia 2018, Forbes rating

2020

Popular Categories

  • Cars
  • Games
  • Favorite
  • Movie
  • Articles
  • Technics
  • Coronavirus
  • Tourism
  • Sport
  • The most in the world

Recent

Top 10 countries with the highest pensions

Best ways to exit a Forex trade

The most powerful weapon in Russia + VIDEO

The most famous carnivals of the world (Top 5)

The noisiest cities in the world

The most profitable mortgage programs of Russian banks

Actual

Top 5 most high-profile scandals with Donald trump
People

Top 5 most high-profile scandals with Donald trump

2020

In the history of American politics, there are few presidential candidates as controversial as Donald Trump. The billionaire businessman and Republican candidate is known for his shocking statements, in particular with regard to Mexicans and Muslims. But at least he's not so open ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Mental health rating of regions of the Russian Federation

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most interesting facts about birds

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 most dirty rivers in the world

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The sexiest movies of all time

2020

The best in the world

The best in the world.

Recent

  • Best coupon discount sites
  • Rating of the best cities in the world for living
  • Video Card Rating 2016: Best for Games

Popular Categories

  • Movie
  • Medicine
  • Ratings

© 2025 https://efuc.org

  • Technology Reviews and Tests
  • Medicine
  • Books
  • The most in the world
  • Favorite
  • Technics
  • Sport
  • Nature
  • Cities and countries
  • Food and drink

© 2025 https://efuc.org