Millions of people on the planet every day are trying to find the answer to the question: "How to lose weight?". It is known that the most effective way is a low-calorie diet in combination with exercise.

And so that those who are thirsty for harmony do not have to study tons of information on dietetics, we publish today Top 10 Low-Calorie Foods. By the way, most of them contain a lot of vitamins and minerals useful for our health.

10. Grapes: 60 kcal / 100g

In the description of many popular diets, grapes are recommended to be excluded from the diet due to the high sugar content. However, this valuable product contains magnesium, copper, potassium, antioxidants. And thanks to its sweetness, grapes give a feeling of satiety and improve mood.

9. Mango: 57 kcal / 100g

Mango is useful due to the high content of carotenoids, which our body turns into vitamin A. In addition, the fruit contains potassium, vitamin C, fiber. It should be borne in mind that the weight of one fruit is from 150 to 300 grams.

8. Low fat yogurt: 56 kcal / 100g

Dairy products are very important for maintaining a healthy digestive tract. In addition, if low-calorie yogurt is included in the diet, it will supply the body with calcium, potassium, vitamin K. Yogurt quenches thirst and gives a feeling of satiety.

7. Sweet cherry 48 kcal / 100g

Sweet and tasty berries have a powerful anti-cancer effect, contain a large amount of vitamins C, A, B1, B2, E, PP and potassium. And due to the polyphenol content, cherry berries also have an analgesic effect.

6. Artichoke: 41 kcal / 100g

A complex of enzymes and sugars helps to normalize blood pressure. The artichoke also contains iron, potassium, calcium and magnesium. By the way, after lying down for a while, this low-calorie product acquires a sweetish taste.

5. Carrots: 35 kcal / 100g

The abundance of carotenoids makes carrots the best sources of vitamin A. Eating carrots is indicated for diseases of the retina, cardiovascular diseases, and impaired renal and hepatic functions. Carrots are useful both raw and boiled, stewed and baked.

4. Broccoli: 33 kcal / 100g

Broccoli clearly claims to be not only one of the most low-calorie, but also the most useful vegetable. Broccoli competes with dairy products in terms of calcium and also supplies vitamins A, E, C, group B, PP, potassium, iron, phosphorus, sodium, magnesium, manganese.

3. Citrus fruits (oranges 37 kcal / 100 g, lemon 19 kcal / 100 g)

Low-calorie and healthy citruses will bring a bright note to the most boring diet. One fruit contains the full recommended dose of vitamin C. In addition, citruses lower cholesterol, contain potassium, calcium and folic acid.

2. Cucumber 15 kcal / 100g

Cucumber consists of 95% water and contains vitamins C, B1, B2, P, A, phosphorus, calcium, magnesium, iron. And due to the enzyme content, cucumber salad eaten at dinner helps to digest heavier foods.

1. Tea: 0 calories

It is known that drinking plenty of fluids dulls hunger and improves overall well-being. And tea is not only the lowest-calorie food product, but also contains a lot of useful substances: antioxidants, fluorine, manganese, has anti-inflammatory and anti-allergenic properties.

Watch the video: Top 10 Foods That Help Lose Belly Fat - Tips To Burn Belly Fat (June 2025).